O Cosmedics EFAs Max Complex 100 Capsules

✓ A multi-source Omega 3, 6 and 9 complex
✓ Nutritional support for healthy skin and hair
✓ Supports healthy blood circulation
✓ Contributes to cardiovascular health and general wellbeing
✓ Laboratory-verified quality and potency

✓ Flaxseed Oil (Linseed Oil) | 734mg - A plant-derived source of Alpha-Linolenic Acid (ALA), an Omega 3 fatty acid that contributes to essential fatty acid intake and normal body function.
✓ Squalene | 100mg - A naturally occurring lipid included in the formula's oil complex. Squalene is also found naturally in human sebum and forms part of the skin's surface lipid composition.
✓ Natural Fish Oil | 100mg - Provides marine-derived fatty acids, contributing to the formula's Omega 3 profile and nutritional support for general health.
✓ Evening Primrose Oil | 25mg - A source of Gamma-Linolenic Acid (GLA), an Omega 6 fatty acid involved in normal skin function.
✓ Cod Liver Oil | 20mg - A marine oil that contributes fatty acids and naturally occurring vitamins A and D to the overall formulation.
✓ Shark Liver Oil | 20mg - An additional marine-derived oil included in the complex. Its presence is important to consider when assessing allergies, dietary preferences and suitability.

Ingredients: Squalene 100mg, Fish Oil-Natural 100mg, Cod Liver Oil 20mg, Shark Liver Oil 20mg, Evening Primrose Oil 25mg, Linseed Oil (Flaxseed Oil) 734mg, contains natural Vitamins D, A & E.

Adults: Take 1–2 capsules daily, or as directed by your healthcare professional.

• Take with a meal containing some dietary fat to support absorption.
• Follow the dosage instructions on the packaging.
• Store according to the product label and keep out of reach of children.

Important: Contains fish and other marine-derived ingredients. Do not take if you have a relevant allergy. If you are pregnant, breastfeeding, have a medical condition or take medication, consult your healthcare professional before use.

Always read the label and follow the directions for use. Supplements should not replace a balanced diet.

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What does O Cosmedics EFAs Max Complex do for your skin?
O Cosmedics EFAs Max Complex helps maintain healthy skin and hair by providing a blend of fatty acids as part of your nutritional intake. We consider it supportive care rather than a treatment designed to produce a specific cosmetic result. Its suitability depends on your diet, health needs and whether supplementation is appropriate.

Can O Cosmedics EFAs Max Complex help with dry or dehydrated skin?
Essential fatty acids are involved in normal skin function, but taking a supplement doesn't necessarily mean your skin will become more hydrated. We distinguish between dry skin, which is associated with insufficient skin lipids, and dehydrated skin, which lacks water. We generally address these concerns through an appropriate topical routine first, then consider nutritional factors where relevant.

Is O Cosmedics EFAs Max Complex suitable for acne, eczema or rosacea?
Having one of these conditions doesn't automatically mean an essential fatty acid supplement is necessary. We wouldn't recommend O Cosmedics EFAs Max Complex as a treatment for acne, eczema or rosacea, or promise that it will reduce their symptoms. Persistent inflammatory skin conditions should be assessed appropriately, with supplementation considered separately according to individual nutritional and medical needs.

How is O Cosmedics EFAs Max Complex different from a standard fish oil supplement?
A typical fish oil supplement focuses on marine-derived fatty acids, often EPA and DHA. O Cosmedics EFAs Max Complex uses a combination of Flaxseed, Fish, Evening Primrose, Cod Liver and Shark Liver Oils, alongside Squalene. We particularly like that it offers a varied oil profile, although a broader ingredient list doesn't necessarily mean it's a better source of EPA and DHA than a dedicated fish oil supplement. The right choice depends on what you're supplementing.

How long does O Cosmedics EFAs Max Complex take to work?
There isn't a reliable timeframe we can promise for visible skin changes. The effect of supplementation depends on factors such as your existing dietary intake, health and individual nutritional requirements. We recommend assessing whether the supplement is appropriate in the first place rather than expecting a particular cosmetic improvement after a set number of weeks.

Can I take O Cosmedics EFAs Max Complex with other supplements or medications?
We recommend checking with your pharmacist or healthcare professional before combining supplements, particularly if you take anticoagulant or antiplatelet medication, have a bleeding disorder, or already use products containing fish oils or vitamins A and D. Because O Cosmedics EFAs Max Complex contains several marine-derived ingredients, your total intake and medical history should be considered.

Is O Cosmedics EFAs Max Complex vegetarian or suitable for people with fish allergies?
No. O Cosmedics EFAs Max Complex contains Fish Oil, Cod Liver Oil and Shark Liver Oil, so it isn't suitable for vegetarians or vegans. Anyone with a fish or relevant marine allergy should avoid it unless a qualified healthcare professional has confirmed suitability. For those seeking a plant-based alternative, an algae-derived Omega 3 supplement may be worth discussing with a healthcare professional.